Course Description
Unlock your potential and step confidently into a future designed by you with Personal Empowerment: Getting to Know Yourself. As the first course in a four-part Personal Empowerment series, this course focuses on self-awareness, self-management, resilience and communication. Whether you’re preparing for personal growth, professional success, or simply aiming to lead a more fulfilling life, this course provides the tools to take charge of your future. Start your journey to self-discovery today!
Learning Objectives
-
Understand your values, strengths, skills and interests. Develop deep self-awareness to understand your emotions, behaviours, and thought patterns
-
Master self-management strategies to navigate challenges and maintain focus
-
Build resilience to bounce back from setbacks and grow through adversity
-
Enhance your communication skills for stronger relationships and meaningful connections
-
Create a Professional Development Plan
© Vodafone Foundation
Chapter 1: INTRODUCTION
Chapter 2: SELF-AWARENESS
-
9Self-Awareness Learning Objectives
-
10Lesson 1: Self-efficacy
-
11Lesson 2: Introduction to self awareness
-
12Reflection Exercise: Favourite Quote
-
13Lesson 3: Internal and external self-awareness
-
14Lesson 4.1 : Intro to the Johari window frameworkPracticing The Johari Window Framework
-
15Lesson 4.2: Johari Window Framework
-
16Lesson 5: Self-awareness techniquesUnderstanding your strengths and weaknesses
-
17Lesson 5.1: Identify your strengths and limitationsUnderstanding your strengths and limitations
-
18Lesson 5.2: Identify your emotional triggers
-
19Lesson 5.2: Case Study - Identify your emotional triggers
-
20Lesson 5.3: Observe how others react to your behaviour
-
21Lesson 5.4: Have self-compassion
-
22Lesson 6: Self-efficacy to achieve a goal
-
23Self-awareness scenario
-
24Key learnings
-
25Self-Awareness challenge
Chapter 3: SELF-MANAGEMENT
-
26Self-Management Learning Objectives
-
27Lesson 1: Introduction to self-management
-
28Lesson 2: Emotional awareness
-
29Reflection exercise: Emotional awareness
-
30Lesson 3: Regulating our emotions
-
31Lesson 4: Conscious thinking techniques
-
32Lesson 4.1: Mindfulness
-
33Reflection exercise: Mindfulness practices
-
34Lesson 4.2: Grounding technique
-
35Lesson 4.3: Focused breathing
-
36Focused breathing case study
-
37Reflection exercise: Focused breathing in enterprise
-
38Lesson 5: Achieving your goals
-
39Self-management scenario
-
40Key learnings
-
41Self-management challenge
Chapter 4: RESILIENCE
-
42Resilience Learning Objectives
-
43Lesson 1: Introduction to resilience
-
44Lesson 2: Growth mindset
-
45Reflection Exercise: Growth mindset
-
46Lesson 3: Resilience heroes
-
47Reflection Exercise: Your resilience hero
-
48Lesson 4: Resilience building techniques
-
49Lesson 4.1: Practising gratitude
-
50Lesson 4.2: Positive reframing
-
51Reflection Exercise: Practicing positive reframing
-
52Lesson 4.3: Seeking support
-
53Resilience scenario
-
54Key Learnings
-
55Resilience challenge
Chapter 5: COMMUNICATION
-
56Communication Learning Objectives
-
57Fun Facts
-
58Lesson 1: Introduction to communication
-
59Lesson 1.1: Email challenge
-
60Lesson 2: How we communicate
-
61Lesson 2.1: Verbal communication
-
62Lesson 2.2: Non-verbal communication
-
63Lesson 2.3: Communication in different cultures
-
64Lesson 3: Barriers to effective communication
-
65Lesson 3.1: Technology & Language
-
66Lesson 4: Business communication etiquette
-
67Lesson 5: Communication techniques
-
68Lesson 5.1: Understanding your audience
-
69Lesson 5.2: Use non-verbal cues/signs
-
70Lesson 5.3: Be clear and conciseBe clear and concise
-
71Lesson 5.4: Engage in active listening
-
72Lesson 5.5: Perspective take
-
73Communication scenario
-
74Lesson 7: Key learnings
-
75Communication challenge
Please, login to leave a review
Lessons:
