Course introduction
Unlock your potential and step confidently into a future designed by you with Personal Empowerment: Getting to Know Yourself. As the first course in a four-part Personal Empowerment series, this course focuses on self-awareness, self-management, resilience and communication.
Whether you’re preparing for personal growth, professional success, or simply aiming to lead a more fulfilling life, this course provides the tools to take charge of your future. Start your journey to self-discovery today!
Course objectives
- Understand your values, strengths, skills and interests. Develop deep self-awareness to understand your emotions, behaviours, and thought patterns
- Master self-management strategies to navigate challenges and maintain focus
- Build resilience to bounce back from setbacks and grow through adversity
- Enhance your communication skills for stronger relationships and meaningful connections
- Create a Professional Development Plan
Chapter 1: INTRODUCTION
Chapter 2: SELF-AWARENESS
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91.2:Self-Awareness Learning Objectives
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101.2:Lesson 1: Self-efficacy
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111.2:Lesson 2: Introduction to self awareness
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121.2:Reflection Exercise: Favourite Quote
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131.2:Lesson 3: Internal and external self-awareness
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141.2:Lesson 4.1 : Intro to the Johari window frameworkPracticing The Johari Window Framework
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151.2:Lesson 4.2: Johari Window Framework
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161.2:Lesson 5: Self-awareness techniquesUnderstanding your strengths and weaknesses
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171.2:Lesson 5.1: Identify your strengths and limitations..Understanding your strengths and limitations
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181.2:Lesson 5.2: Identify your emotional triggers
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191.2:Lesson 5.2: Case Study - Identify your emotional triggers
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201.2:Lesson 5.3: Observe how others react to your behaviour
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211.2:Lesson 5.4: Have self-compassion
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221.2:Lesson 6: Self-efficacy to achieve a goal
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231.2:Self-awareness scenario
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241.2:Key learnings
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251.2:Self-Awareness challenge
Chapter 3: SELF-MANAGEMENT
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261.3.0:Self-Management Learning Objectives
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271.3.1:Lesson 1: Introduction to self-management
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281.3.2:Lesson 2: Emotional awareness
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291.3.3:Reflection exercise: Emotional awareness
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301.3.4:Lesson 3: Regulating our emotions
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311.3.5:Lesson 4: Conscious thinking techniques
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321.3.6:Lesson 4.1: Mindfulness
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331.3.7:Reflection exercise: Mindfulness practices
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341.3.8:Lesson 4.2: Grounding technique
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351.3.9:Lesson 4.3: Focused breathing
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361.3.10:Focused breathing case study
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371.3.11:Reflection exercise: Focused breathing in enterprise
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381.3.12:Lesson 5: Achieving your goals
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391.3.13:Self-management scenario
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401.3.14:Key learnings
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411.3.15:Self-management challenge
Chapter 4: RESILIENCE
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421.4.0:Resilience Learning Objectives
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431.4.1:Lesson 1: Introduction to resilience
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44Lesson 2: Growth mindset
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45Reflection Exercise: Growth mindset
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46Lesson 3: Resilience heroes
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47Reflection Exercise: Your resilience hero
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48Lesson 4: Resilience building techniques
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49Lesson 4.1: Practising gratitude
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50Lesson 4.2: Positive reframing
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51Reflection Exercise: Practicing positive reframing
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52Lesson 4.3: Seeking support
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53Resilience scenario
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54Key Learnings
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55Resilience challenge.
Chapter 5: COMMUNICATION
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56Communication Learning Objectives
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57Fun Facts
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58Lesson 1: Introduction to communication
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59Lesson 1.1: Email challenge
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60Lesson 2: How we communicate
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61Lesson 2.1: Verbal communication
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62Lesson 2.2: Non-verbal communication
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63Lesson 2.3: Communication in different cultures
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64Lesson 3: Barriers to effective communication
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65Lesson 3.1: Technology & Language
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66Lesson 4: Business communication etiquette
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67Lesson 5: Communication techniques
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68Lesson 5.1: Understanding your audience
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69Lesson 5.2: Use non-verbal cues/signs
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70Lesson 5.3: Be clear and conciseBe clear and concise
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71Lesson 5.4: Engage in active listening
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72Lesson 5.5: Perspective take
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73Communication scenario
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74Lesson 7: Key learnings
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75Communication challenge - Chapter 4.2
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