Key Learnings

Resilience involves turning challenges into opportunities to learn, recover, adapt, and become stronger and more capable.

A growth mindset is the belief that your abilities, talents, and intelligence can be developed through dedication and hard work. This helps people bounce back during difficult times.

There are many traits and behaviors that contribute to resilience, including:

Positive thinking
Flexibility
Willingness to learn
Social support
Problem-solving skills
Self-efficacy skills
Emotional regulation skills
A sense of purpose

Positive reframing, practising gratitude, and seeking support are all techniques that can be used to help build resilience.

The SMART goals criteria offers a structured path to achieving personal goals.