Curriculum
Personal empowerment: Getting to know yourself
Chapter 1: INTRODUCTION
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Chapter 2: SELF-AWARENESS
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Chapter 3: SELF-MANAGEMENT
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Chapter 4: RESILIENCE
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Resilience Learning ObjectivesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 1: Introduction to resilienceThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 2: Growth mindsetThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Reflection Exercise: Growth mindsetThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 3: Resilience heroesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Preview
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Reflection Exercise: Your resilience heroThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4: Resilience building techniquesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.1: Practising gratitudeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.2: Positive reframingThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Reflection Exercise: Practicing positive reframingThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.3: Seeking supportThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Resilience-scenarioThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Key LearningsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Resilience challengeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Chapter 5: COMMUNICATION
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FINAL ASSIGNMENT
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