Curriculum
Personal empowerment: Getting to know yourself
Chapter 1: INTRODUCTION
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Chapter 2: SELF-AWARENESS
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Learning objectives
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Lesson 1: Self-efficacy
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Lesson 2: Introduction to self awareness
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Reflection exercise
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Lesson 3: Internal and external self-awareness
3 questions
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Lesson 4.1 : Intro to the Johari window framework
1 questions
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Lesson 4.2: Johari Window Framework
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Lesson 5: Self-awareness techniques
1 questions
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Lesson 5.1: Identify your strengths and limitations
1 questions
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Lesson 5.2: Identify your emotional triggers
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Lesson 5.3: Observe how others react to your behaviour
1 questions
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Lesson 5.4: Have self-compassion
1 questions
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Lesson 6: Self-efficacy to achieve a goal
1 questions
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Self-awareness- scenario
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Key learnings
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Self-awareness challenge
Assignment
Chapter 3: SELF-MANAGEMENT
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Learning Objectives
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Lesson 1: Introduction to self-management
2 questions
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Lesson 2: Emotional awareness
2 questions
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Reflection exercise
Assignment
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Lesson 3: Regulating our emotions
2 questions
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Lesson 4: Conscious thinking techniques
1 questions
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Lesson 4.1: Mindfulness
1 questions
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Assignment
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Lesson 4.2: Grounding technique
1 questions
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Lesson 4.3: Focused breathing
1 questions
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Focused breathing case study
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Assignment
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Lesson 5: Achieving your goals
1 questions
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Self-management-scenarios
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Key learnings
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Self-management challenge
Assignment
Chapter 4: RESILIENCE
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Learning Objectives
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Lesson 1: Introduction to resilience
2 questions
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Lesson 2: Growth mindset
2 questions
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Reflection Exercise
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Lesson 3: Resilience heroes
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Assignment
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Lesson 4: Resilience building techniques
1 questions
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Lesson 4.1: Practising gratitude
1 questions
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Lesson 4.2: Positive reframing
1 questions
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Assignment
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Lesson 4.3: Seeking support
1 questions
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Resilience-scenario
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Key Learnings
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Resilience challenge
Assignment
Chapter 5: COMMUNICATION
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Learning objectives
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Fun Facts
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Lesson 1: Introduction to communication
2 questions
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Lesson 2: How we communicate
1 questions
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Lesson 2.1: Verbal communication
1 questions
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Lesson 2.2: Non-verbal communication
2 questions
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Lesson 2.3: Communication in different cultures
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Reflection Exercise
Assignment
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Lesson 3: Barriers to effective communication
2 questions
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Lesson 3.1: Technology & Language
1 questions
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Lesson 4: Business communication etiquette
2 questions
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Lesson 5: Communication techniques
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Lesson 5.1: Understanding your audience
1 questions
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Lesson 5.2: Use non-verbal cues/signs
1 questions
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Lesson 5.3: Be clear and concise
1 questions
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Lesson 5.4: Engage in active listening
1 questions
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Lesson 5.5: Perspective take
1 questions
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Communication-scenario
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Lesson 7: Key learnings
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Communication challenge
Assignment
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Congratulations!
You have completed the end of the Getting to know yourself course.
We hope you have enjoyed this journey of self discovery.
If you would like to continue to build your life skills, head to the Engaging with others course where you’ll learn how to work with others effectively to achieve personal and economic empowerment.
See you there!