Curriculum
Life Skills 1: Getting to know yourself
Chapter 1: INTRODUCTION
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Getting to Know Yourself: Before we start...
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Personal Empowerment: Getting to know yourselfThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Meet the Life Skills Friends!This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Meet Semira!This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Meet Alex!This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Meet Mohamed!This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Meet Hanna!This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Meet Sara!This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Chapter 2: SELF-AWARENESS
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Self-Awareness Learning ObjectivesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 1: Self-efficacyThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 2: Introduction to self awarenessThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Reflection Exercise: Favourite QuoteThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 3: Internal and external self-awarenessThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.1 : Intro to the Johari window frameworkThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.2: Johari Window FrameworkThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5: Self-awareness techniquesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5.1: Identify your strengths and limitationsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5.2: Identify your emotional triggersThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5.2: Case Study - Identify your emotional triggersThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5.3: Observe how others react to your behaviourThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5.4: Have self-compassionThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 6: Self-efficacy to achieve a goalThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Self-awareness scenarioThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Key learningsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Self-Awareness challengeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Chapter 3: SELF-MANAGEMENT
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Self-Management Learning ObjectivesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 1: Introduction to self-managementThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 2: Emotional awarenessThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Reflection exercise: Emotional awarenessThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 3: Regulating our emotionsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4: Conscious thinking techniquesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.1: MindfulnessThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Reflection exercise: Mindfulness practicesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.2: Grounding techniqueThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.3: Focused breathingThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Focused breathing case studyThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Reflection exercise: Focused breathing in enterpriseThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5: Achieving your goalsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Self-management scenarioThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Key learningsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Self-management challengeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Chapter 4: RESILIENCE
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Resilience Learning ObjectivesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 1: Introduction to resilienceThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 2: Growth mindsetThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Reflection Exercise: Growth mindsetThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 3: Resilience heroesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Reflection Exercise: Your resilience heroThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4: Resilience building techniquesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.1: Practising gratitudeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.2: Positive reframingThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Reflection Exercise: Practicing positive reframingThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4.3: Seeking supportThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Resilience scenarioThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Key LearningsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Resilience challengeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Chapter 5: COMMUNICATION
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Communication Learning ObjectivesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Fun FactsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 1: Introduction to communicationThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 1.1: Email challengeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 2: How we communicateThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 2.1: Verbal communicationThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 2.2: Non-verbal communicationThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 2.3: Communication in different culturesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 3: Barriers to effective communicationThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 3.1: Technology & LanguageThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 4: Business communication etiquetteThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5: Communication techniquesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5.1: Understanding your audienceThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5.2: Use non-verbal cues/signsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5.3: Be clear and conciseThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5.4: Engage in active listeningThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 5.5: Perspective takeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Communication scenarioThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Lesson 7: Key learningsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Communication challengeThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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FINAL ASSIGNMENT
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Personal Development Plan (1/2)This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Personal Development Plan (2/2)This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Create A Personal Development PlanThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Before securing your certificate...This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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✨ Congratulations!This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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